Beginner
Beginner Vertical Jump Plan (4 Weeks)
Three sessions a week to build the strength, landing mechanics and jump basics every athlete needs first.
Jump higher. Dunk sooner.
Train your vertical like an athlete.
Free calculators, structured workout plans and no-fluff guides for adding inches to your vertical jump and finally getting that dunk.
Free tools
Know your numbers before you train.
Workout & exercise plans
All plans →Intermediate
Intermediate Explosive Power Plan (6 Weeks)
Heavier strength work paired with plyometrics to convert new strength into a higher jump.
Advanced
Advanced Vertical Peak Plan (8 Weeks)
A periodized block for experienced lifters and jumpers: build, convert, then peak.
Latest guides
All articles →Testing & Tools
How to Measure Your Vertical Jump at Home
Three simple ways to measure your vertical jump accurately, plus tips to keep tests consistent.
Dunking
How to Dunk a Basketball: A Step-by-Step Guide
What it takes to dunk: reach, vertical, approach and hand size, with a training path to get there.
Jump Training
How to Increase Your Vertical Jump: 7 Principles That Work
The seven training principles behind every big vertical jump gain, from strength to landing mechanics.